Combat 3 nad series#

Results were compared to the same markers in a cohort of 15 recreational-trained males aged 19 to 25. At baseline, participant levels of skeletal muscle markers related to NAD+ were measured. The study participants were 16 untrained adults aged 55-63. In this study, researchers set out to see if resistance training had an effect on NAD+ levels in the muscle tissues of middle-aged adults. In addition to declining levels of NAD as we age, humans begin to lose lean muscle mass, a condition called sarcopenia. The researchers concluded that NAD supplementation improves aerobic capacity during exercise, most likely due to enhanced use of oxygen in muscle cell mitochondria.Īnother Study on NAD+ and Resistance Training in Middle-Aged Adults After the intervention, all four markers increased in the moderate and high dosage groups compared to baseline. The study continued for six consecutive weeks.Ĭardiovascular fitness testing was performed before and after the intervention to measure total volume of oxygen uptake (VO2), percentage of maximum oxygen uptake (VO2max), and power at first and second ventilatory thresholds. Group four was the high-dose group, given 1200mg per dayĮach group had 10 male and two female runners who trained daily for 40 to 60 minutes, five to six days per week.Group three got a moderate dose of 600mg per day.Group two was given a low dose of 300mg per day.Group one, the control group, was given a placebo.Participants were given a daily oral supplement of nicotinamide mononucleotide (NMN), the immediate precursor to NAD+ that prompts the body to produce NAD. To illustrate the importance of NAD in aerobic exercise performance, researchers studied the impact of daily NAD supplementation in four groups of young and middle-aged recreational runners. NAD treatment can help to boost NAD levels and optimize ATP production.Ī Study on NAD and Cardiovascular Fitness in Runners

Combat 3 nad series#

In fact, regular exercise increases the size and number of mitochondria in muscle cells, enabling athletes to continually improve their performance.īut when NAD is depleted, the mitochondria are unable to function at their peak, because NAD is an essential molecule in the series of chemical reactions that break down glucose to generate ATP, an ongoing process called the Krebs cycle. In physically active people, muscle cells have large numbers of mitochondria that churn out ATP non-stop for muscle contraction. You can think of them as little energy factories that use oxygen to convert fats and carbohydrates to fuel for cellular processes. Mitochondria are tiny organelles found within the cells. While the functions of NAD in the body are multifaceted, its role in the mitochondria may have the greatest impact on exercise performance. In fact, declining levels of NAD and concurrent deterioration of mitochondria are thought to be primary contributors to aging. Enhances mental clarity and cognitive functionĭespite its importance, your body makes less and less NAD as you begin to age beyond your reproductive prime.Helps to regulate circadian rhythms, for better sleep.Boosts metabolism and combats unwanted weight gain.Supports mitochondrial production of ATP - the energy molecule.Some major benefits of NAD supplementation include: NAD plays a key role in a broad range of metabolic processes, and serves as a synergist for proteins that govern biological activity. NAD (and NAD+, its oxidized form) is a coenzyme found in every living cell.

Supplementing via NAD IV drip can help to restore peak performance and prevent age-related decline. Recovery, sleep, nutrition and hydration all play a role, but when your performance nosedives into a downward spiral, you may benefit from NAD therapy.Ī growing body of research points to nicotinamide adenine dinucleotide (NAD) as an essential cofactor in energy production, aging, and a broad range of metabolic processes that affect physical performance. Whether you’re an athlete, a runner or a dedicated gym rat, you know how hard it is to consistently maintain a high level of performance, day after day, especially as you get older.